iuromas's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

71.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

995 kcal

Fat: 39.64g | Prot: 78.97g | Carbs: 69.66g. Breakfast: Американо, Станция Молочная Сливки 10%, Sporty Печенье Шоколад-Апельсин. Lunch: НЕВА Пастила с Ароматом Ванили на Изомальте, Menza Том Ям. Dinner: Помидоры, Свежий Ряд Сыр Сулугуни, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Буженина Куриная. more...

1381 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

steady weight

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iuromas's Journal, 30 Oct 21

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