Weigh In record (no journal entry) for 14 April 2014
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 77.41g | Prot: 26.18g | Carbs: 90.10g.
Breakfast: California Grown Shelled Walnuts, Blackberries, Strawberries, Half and Half Cream, Walnuts. Snacks/Other: Publix Creamy Peanut Butter, Krispy Kreme Glazed Lemon Filled Doughnut. more...
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Gaining 1.3 kg a Week
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