Weigh In record (no journal entry) for 30 October 2021
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84.4 kg
Lost so far: 30.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1354 kcal
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Fat: 67.05g | Prot: 38.14g | Carbs: 42.18g.
Breakfast: Bloody Mary, Benedict Egg. Dinner: Red Table Wine. more...
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Gaining 5.7 kg a Week
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loodwigx's Weight History
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