Weigh In record (no journal entry) for 30 October 2021
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80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1447 kcal
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Fat: 30.54g | Prot: 73.50g | Carbs: 242.72g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. Dinner: Bananas, Chicken Drumstick, Chicken Thigh, Selection Légume Californien, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing. Snacks/Other: Bananas. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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