Weigh In record (no journal entry) for 30 October 2021
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1486 kcal
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Fat: 67.82g | Prot: 50.28g | Carbs: 168.82g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Jambalaya with Meat and Rice, Tomatoes. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, Kraft Garlic Aioli, Tomatoes, Kraft Garlic Aioli, Spinach. Snacks/Other: Candied Apple, International Delight French Vanilla Coffee Creamer. more...
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steady weight
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Joe Alec 's Weight History
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