Weigh In record (no journal entry) for 17 August 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 115.31g | Prot: 83.79g | Carbs: 41.87g.
Breakfast: Coconut Oil, Butter (Salted). Lunch: Clover Feta Black Pepper, Avocados, John West Light Meat Solid Tuna in Brine. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coconut Oil, SPAR Baby Marrow, Pork. Snacks/Other: Clover Cream, SPAR Full Cream Milk, Sauvignon Blanc Wine, DairyBelle Double Cream Greek Yoghurt. more...
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