Weigh In record (no journal entry) for 30 October 2021
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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4089 kcal
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Fat: 130.66g | Prot: 333.90g | Carbs: 397.53g.
Breakfast: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mixed Vegetables (Frozen) , No Name Boneless Skinless Chicken Breast, Orville Redenbacher's Smart Pop 94% Fat Free, Superstore Lean Ground Beef, Wonder White Hamburger Buns, Kraft Fat Free Singles (19g). Dinner: Miss Vickie's Applewood Smoked BBQ Chips, QuestBar Chocolate Chip Cookie Dough, Kirkland Signature Natural Peanut Butter (32g), Whey Protein Isolate, Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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