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10.5
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48.6 kg
Lost so far: 4.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1910 kcal
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Fat: 110.22g | Prot: 136.34g | Carbs: 226.05g.
Breakfast: Denny's Hearty 9-Grain Pancakes, Country Crock Light Butter, MuscleTech Phase8 Milk Chocolate. Lunch: Quest Cookies & Cream Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Caramel Chocolate Chunk Protein Bar. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2977 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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Gaining 2.5 kg a Week
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