Weigh In record (no journal entry) for 30 October 2021
|
90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
2527 kcal
|
Fat: 64.41g | Prot: 81.32g | Carbs: 130.10g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Potato Salad with Egg, Lamb Loin Chop. Snacks/Other: Amarula Cream Liqueur, Pina Colada, Tequila, Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|