Weigh In record (no journal entry) for 29 October 2021
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83.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2067 kcal
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Fat: 70.34g | Prot: 69.04g | Carbs: 291.64g.
Lunch: Scrambled Egg , Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream. Dinner: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Fresh & Easy Chicken Tikka Masala, Mahatma Basmati Rice. more...
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Gaining 0.2 kg a Week
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Aaronloseweight's Weight History
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