JLB552's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

90 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

506 kcal

Fat: 18.96g | Prot: 23.49g | Carbs: 60.82g. Breakfast: Tea with Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Lentil Soup. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Tea with Milk, Chicken Stock. more...

2854 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JLB552's Weight History

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JLB552's Journal, 13 Apr 14

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JLB552's Weight History