Weigh In record (no journal entry) for 29 October 2021
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66 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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860 kcal
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Fat: 27.86g | Prot: 61.92g | Carbs: 93.80g.
Breakfast: Fiorentini Bio Fiocchi di Avena , Mirtilli, Lamponi Rossi, More, Fage Fruyo 0% Vaniglia, Albume d'uovo, Caffè Espresso. Lunch: Conad Riso Roma, Gamberetto Cotti, Zucchine, Esselunga Pane Morbido Integrale, Coop Salmone Scozzese Affumicato, Avocado. Dinner: Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Mare Fresco Filettino di Nasello. more...
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619 kcal
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Exercise:
Treadmill - 7 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 53 minutes. more...
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Gaining 0.4 kg a Week
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Silviasp's Weight History
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