Weigh In record (no journal entry) for 29 October 2021
|
85.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2128 kcal
|
Fat: 74.24g | Prot: 78.24g | Carbs: 302.70g.
Breakfast: Blueberries, Bananas, Cinnamon, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Honey Mustard Dressing, Ken's Steak House Italian Dressing and Marinade, Lettuce, Casey's Chicken Tenders (3). Dinner: Roasted Salted Cashew Nuts, Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Grapes, Birds Eye Voila! Chicken Stir-Fry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|