Weigh In record (no journal entry) for 28 October 2021
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122.9 kg
Lost so far: 4.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1268 kcal
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Fat: 58.85g | Prot: 60.15g | Carbs: 126.33g.
Lunch: Croissant, Oeuf Dur. Dinner: Riz Blanc, Rutabaga, Cuisse de Poulet, Carottes Cuites. Snacks/Other: Quaker Rice Cakes, Kraft Smooth Peanut Butter, Datte, Prunes. more...
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Losing 8.3 kg a Week
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mjrambou's Weight History
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