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13/11
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92.3 kg
Lost so far: 4.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1315 kcal
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Fat: 94.12g | Prot: 83.50g | Carbs: 42.52g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Zazubean Dark Chocolate 70%, Celery, Lettuce, Tomatoes, Extra Virgin Olive Oil, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Blueberries, Prosciutto, Edam Cheese, Kraft 100% Parmesan Grated Cheese, Avocado, Mushrooms, Extra Virgin Olive Oil, Spinach. more...
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Losing 5.1 kg a Week
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Graciela.Lado's Weight History
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