Weigh In record (no journal entry) for 29 October 2021
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83.6 kg
Lost so far: 31.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1104 kcal
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Fat: 45.17g | Prot: 31.18g | Carbs: 119.60g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: Candy. Dinner: Beer, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. more...
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Losing 1.9 kg a Week
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loodwigx's Weight History
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