Weigh In record (no journal entry) for 29 October 2021
|
94.1 kg
Lost so far: 39.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
2645 kcal
|
Fat: 113.54g | Prot: 160.83g | Carbs: 244.00g.
Breakfast: Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Afternoon Tea: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mission Foods White Corn Tortilla, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Great Value Texas Toast with Garlic, McDonald's Hot Caramel Sundae, Hunt's Bold BBQ Sauce, McDonald's McDouble. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|