Weigh In record (no journal entry) for 29 October 2021
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103.1 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1149 kcal
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Fat: 49.64g | Prot: 64.01g | Carbs: 116.18g.
Breakfast: Cooked Asparagus (from Fresh), Tim Hortons Grilled Farmer's Breakfast Wrap. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Unico Chick Peas, Baby Spinach, Kirkland Signature Extra Lean Ground Turkey. more...
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Losing 0.6 kg a Week
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gemstorm2002's Weight History
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