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14/10
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93.0 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1249 kcal
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Fat: 90.33g | Prot: 75.83g | Carbs: 45.00g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Strawberries, Extra Virgin Olive Oil, Summer Squash , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Lindt 90% Dark Chocolate , Edam Cheese, Kraft 100% Parmesan Grated Cheese, Avocado, Mushrooms , Extra Virgin Olive Oil, Spinach. more...
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Gaining 1.6 kg a Week
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Graciela.Lado's Weight History
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