Weigh In record (no journal entry) for 29 October 2021
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107.0 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1163 kcal
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Fat: 60.00g | Prot: 48.30g | Carbs: 106.86g.
Breakfast: Coffee, Bananas . Lunch: Specialty's Sticky Bun, Meat Borek, Steak Sandwich on Roll. more...
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Losing 3.2 kg a Week
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Daisy_Steiner's Weight History
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