Weigh In record (no journal entry) for 29 October 2021
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1962 kcal
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Fat: 76.54g | Prot: 74.46g | Carbs: 254.04g.
Breakfast: Swiss Miss Dark Chocolate Hot Cocoa Mix, Myprotein The Whey, Bananas. Lunch: Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Bananas. Snacks/Other: 14" Pepperoni Pizza , Publix Chocolate Chip Cookies. more...
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steady weight
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Joe Alec 's Weight History
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