Weigh In record (no journal entry) for 29 October 2021
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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900 kcal
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Fat: 39.26g | Prot: 71.81g | Carbs: 57.18g.
Breakfast: Bombbar Протеиновый Батончик Hazelnut Praline, Копченов Грудка Куриная, Sveza Сыр Творожный Воздушный, Natura Сыр Лёгкий Сливочный 16%, Русский Хлеб Хлеб Тостовый, Кофе с Молоком и Сахаром. Snacks/Other: Merci Шоколадные Конфеты. more...
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Losing 4.2 kg a Week
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elen13yar's Weight History
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