Weigh In record (no journal entry) for 21 March 2011
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 67.45g | Prot: 131.68g | Carbs: 171.25g.
Breakfast: skim milk, fat free creamer, coffee, strawberries, cottage cheese, mushrooms, fat free cheddar cheese, egg whites. Lunch: tomato, fat free mozzarella cheese, light ranch dressing, ham lunch meat, turkey lunch meat, spinach, lettuce. Dinner: instant mashed potatoes, bisquick biscuits, country gravy, canned chicken. Snacks/Other: kit kat, reeses peanut butter cup, soy nuts. more...
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2556 kcal
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Exercise:
Desk Work - 7 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mars2kids's Weight History
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