Weigh In record (no journal entry) for 29 October 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1884 kcal
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Fat: 77.56g | Prot: 95.70g | Carbs: 83.33g.
Breakfast: Bovril Beefy, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Lancewood Double Cream Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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