Weigh In record (no journal entry) for 29 October 2021
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47.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1024 kcal
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Fat: 34.48g | Prot: 32.02g | Carbs: 150.74g.
Breakfast: Фруктовый Йогурт (Цельное Молоко), Кофе. Lunch: Котлета Свиная, Борщ, Апельсиновый Сок, Картофельное Пюре, Булочка Зерновая. Snacks/Other: Сок Мультифрукт. more...
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Losing 1.4 kg a Week
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