Weigh In record (no journal entry) for 28 October 2021
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1113 kcal
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Fat: 44.50g | Prot: 52.20g | Carbs: 127.60g.
Dinner: Yard House Ham and Pineapple Pizza. Snacks/Other: Chick-fil-A Chicken Noodle Soup (Medium), Blue Bell Cookies & Cream Ice Cream . more...
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Losing 4.8 kg a Week
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