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Inflammation up
Took Lasix and Potassium
I’m exceedingly happy with 5 days the same or losing.
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1341 kcal
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Fat: 42.50g | Prot: 71.00g | Carbs: 173.92g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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Gaining 1.9 kg a Week
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 Comments
Celebrating win no major gains
29 Oct 21 by member: PinayRN
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Awesome! I’m trying! Take care.
29 Oct 21 by member: oceanladyjulia
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oceanladyjulia's Weight History
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