Weigh In record (no journal entry) for 28 October 2021
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3331 kcal
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Fat: 77.51g | Prot: 317.22g | Carbs: 359.48g.
Breakfast: Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Avocados , Butternut Winter Squash , Boiled Potato (without Peel, Fat Not Added in Cooking), Egg. Lunch: Bananas , Kirkland Signature Ground Turkey, Allmax Nutrition Carbion, Butternut Winter Squash , 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Premier Protein Chocolate Protein Shake, Mutant Protein Brownie. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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