JFarr73's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

87.4 kg Lost so far: 1.1 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

2020 kcal

Fat: 98.10g | Prot: 86.55g | Carbs: 205.96g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Lunch: Chocolate Chip Cookie, Sun Chips French Onion, Kroger Yellow Cling Peach Halves, Cheddar's Baked Spasagna. Dinner: Costco Hot Dog. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2371 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 0.4 kg a Week

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JFarr73's Journal, 28 Oct 21

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JFarr73's Weight History