Weigh In record (no journal entry) for 13 April 2014
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 75.85g | Prot: 87.14g | Carbs: 109.28g.
Breakfast: Kroger Eggs (Large). Lunch: Kroger Lite Balsamic Vinaigrette Dressing, Kroger Classic Garden Salad, Dry Roasted Almonds (Without Salt Added) , Kroger Boneless Skinless Chicken Tenderloins. Dinner: Kroger Mild Cheddar Cheese Shredded, Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Cooked Summer Squash (from Fresh), Food Lion London Broil. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Kroger Lowfat 2% Milk, greenbrier farms honey roasted dry roasted peanuts, Gala Apples, Doritos Spicy Sweet Chili Tortilla Chips. more...
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1821 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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