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166.0
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74.0 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1056 kcal
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Fat: 19.56g | Prot: 92.16g | Carbs: 132.10g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Progresso Light Beef Pot Roast Soup. Dinner: Bolthouse Farms Carrot Chips, Great Value Greek Nonfat Yogurt - Plain (Cup), Salmon. Snacks/Other: Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Snyder's of Hanover Pretzel Sticks. more...
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2231 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mari881120's Weight History
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