Weigh In record (no journal entry) for 21 March 2011
|
101.6 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 91.73g | Prot: 119.70g | Carbs: 185.28g.
Breakfast: Coffee Creamer Hazelnut, 1% Fat Milk, Espresso Coffee. Lunch: Lettuce, Cucumber (with Peel), Red Tomatoes, Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Fat Free Italian Dressing, Croutons, flank steak. Dinner: Grape Jelly, Seasoned Croutons, Bananas, Roasted Broiled or Baked Chicken Breast, Kellogg Nutri-Grain Bars Blueberry. Snacks/Other: Creamy Peanut Butter, Ritz Whole Wheat Crackers, Light Cran-Grape Juice, Vegetable 100% Juice from Concentrate with Added Ingredients. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|