Weigh In record (no journal entry) for 13 April 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 33.70g | Prot: 64.44g | Carbs: 69.09g.
Breakfast: Coffee (Brewed From Grounds), Egg, Low Sodium Swiss Cheese. Lunch: Pork Loin (Tenderloin, Lean Only), Lettuce Salad with Assorted Vegetables. Dinner: Organic Hemp Protein + Fiber, cut green beans naturals, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Signature Classics Meatloaf. Snacks/Other: Regular Beer. more...
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Losing 1.6 kg a Week
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