Weigh In record (no journal entry) for 28 October 2021
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106.6 kg
Lost so far: 28.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1740 kcal
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Fat: 75.96g | Prot: 58.51g | Carbs: 212.97g.
Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Kashi Toasted Berry Crisp, Oatly Oat Milk, Dole Bananas, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: The Tamale Store Gluten Free Handmade Lard Free Bean & Cheese. Dinner: Southwest Chopped Salad, Chipotle Ranch Dressing. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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jeannieselby's Weight History
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