Weigh In record (no journal entry) for 13 April 2014
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 113.58g | Prot: 65.52g | Carbs: 208.05g.
Breakfast: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Tessemae's Red Wine Vinaigrette, Avocados, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Trader Joe's Mandarin Oranges, Gabila's Spinach Knishes. Dinner: Deep Fried Potato French Fries (from Frozen), Zevia Grape Soda, Avocados, Kraft Classic Balsamic Vinaigrette, Giada De Laurentiis Raspberry Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets (Drained Solids, Canned) . Snacks/Other: Deep Fried Potato French Fries (from Frozen), Herr's Jalapeño Baked Ripple Cut Potato Crisps, Ritz Hint of Salt Crackers, Herr's Sour Cream & Onion Potato Chips, Balsamic Vinegar, Beets (Drained Solids, Canned), Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zevia Grape Soda, Coffee, Grey Poupon Dijon Mustard, Swiss Cheese. more...
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3484 kcal
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Exercise:
Desk Work - 3 hours, Housework - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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