Weigh In record (no journal entry) for 28 October 2021
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128.9 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1902 kcal
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Fat: 92.29g | Prot: 80.03g | Carbs: 196.34g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Butter, Hard-Boiled Egg, Coffee. Lunch: Subway 6" Big Philly Cheesesteak. Dinner: Fresh & Easy Egg Salad Sandwich, Egg Custard Pie. Snacks/Other: Honeycrisp Apples, Fisher Salted in Shell Peanuts, Tootsie Roll Tootsie Roll (Midgees), Honeycrisp Apples. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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