Weigh In record (no journal entry) for 13 April 2014
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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4397 kcal
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Fat: 148.83g | Prot: 152.60g | Carbs: 553.25g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Vegetable Oil, Market Pantry Original Complete Pancake Mix. Lunch: Cinnamon Raisin Bagels, Peanut Butter. Dinner: Country Harvest Whole Grain Bread, Banana, Smooth Peanut Butter (with Salt), Country Harvest Whole Grain Bread, Whiskey (86 Proof), Red Table Wine, Baileys Irish Cream, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Snacks/Other: Kellogg's All-Bran Flakes, Milk (1% Lowfat with Added Vitamin A), Cheddar Cheese, Ham (Whole, Cured, Roasted), President's Choice Extra Dark Chocolate, Millville Chewy Granola Bars - Chocolate Chip, Chocolate Flavor Beverage Powder Mix For Milk (without Added Nutrients), Milk (1% Lowfat with Added Vitamin A), Hammer Nutrition Heed High Energy Electrolyte Drink, President's Choice Extra Dark Chocolate, Baileys Irish Cream, President's Choice Extra Dark Chocolate. more...
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4433 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (fast) - 15/mph - 3 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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rwestwood's Weight History
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