geomuse's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

72.2 kg Lost so far: 5.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

2301 kcal

Fat: 145.84g | Prot: 69.15g | Carbs: 182.05g. Breakfast: Krispy Kreme Caramel Kreme Crunch Doughnut. Lunch: Walnuts. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Mayonnaise, Ore-Ida Tater Tots, Publix Ground Chuck 80/20, Martin's Potato Hamburger Rolls. Snacks/Other: Gouda Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...

2478 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 2.5 kg a Week

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geomuse's Journal, 13 Apr 14

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