Weigh In record (no journal entry) for 28 October 2021
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80.4 kg
Lost so far: 39.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1481 kcal
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Fat: 23.12g | Prot: 54.89g | Carbs: 294.25g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Redpath Brown Sugar, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Bran Flakes. Dinner: Selection Légume Californien, Superstore Sliced Italian Loaf, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Snacks/Other: Bananas. more...
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2580 kcal
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Exercise:
Weed trimming - 20 minutes, riding mower - 3 hours and 54 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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