Weigh In record (no journal entry) for 28 October 2021
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48.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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632 kcal
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Fat: 27.42g | Prot: 26.96g | Carbs: 68.02g.
Breakfast: Простой Йогурт. Lunch: Рисовый Суп с Курицей, Зеленый Чай, Сырок Глазированный. Dinner: Макароны, Котлета Свиная. more...
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Losing 7 kg a Week
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