Weigh In record (no journal entry) for 28 October 2021
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107.5 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1176 kcal
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Fat: 70.60g | Prot: 50.67g | Carbs: 94.97g.
Breakfast: Walnuts, Coconut , Quaker Old Fashioned Oats, Whole Milk. Lunch: Fresh Direct Green Vegetable Couscous Salad. Dinner: Chicken Breast, Fresh Direct Green Vegetable Couscous Salad. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...
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Gaining 3.8 kg a Week
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Daisy_Steiner's Weight History
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