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🤞
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53.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1534 kcal
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Fat: 54.29g | Prot: 70.95g | Carbs: 194.88g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Myprotein The Whey, Swiss Miss Dark Chocolate Hot Cocoa Mix. Lunch: Apples, Mission Soft Taco Flour Tortillas (Medium), Peter Pan Crunchy Peanut Butter, Bananas. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Brach's Butterscotch Hard Candy, International Delight French Vanilla Coffee Creamer. more...
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Losing 1.9 kg a Week
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Joe Alec 's Weight History
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