Weigh In record (no journal entry) for 28 October 2021
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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826 kcal
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Fat: 61.50g | Prot: 29.68g | Carbs: 56.64g.
Breakfast: Dandelion Greens . Lunch: Peanuts, Del Monte Avocado. Dinner: Boiled Egg. Snacks/Other: Cheese, Eating Right Blueberry Breakfast Bar. more...
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Gaining 0.6 kg a Week
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jerrykul's Weight History
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