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10.2
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2089 kcal
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Fat: 70.50g | Prot: 99.50g | Carbs: 250.50g.
Breakfast: Trader Joe's Cinnamon Coffee Cake, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Aunt Jemima Homestyle Pancakes, Quaker 100% Whole Grain Oatmeal, Meijer Light Three Berry Preserves. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2127 kcal
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Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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