Weigh In record (no journal entry) for 28 October 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1205 kcal
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Fat: 41.61g | Prot: 74.94g | Carbs: 122.17g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Alubia Blanca Cocida. Dinner: las Garmillas Queso Fresco, Pan Blanco, Hacendado Atún Claro al Natural. Snacks/Other: las Garmillas Queso Fresco, Manzana, King Regal Regaliz Rellena. more...
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1619 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yosikiero's Weight History
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