Weigh In record (no journal entry) for 28 October 2021
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1403 kcal
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Fat: 44.19g | Prot: 65.26g | Carbs: 78.89g.
Lunch: Tomatoes, Onions, Cucumber (with Peel), Tuna in Oil (Canned). Dinner: Woolworths Nectarine, Lancewood Double Cream Yoghurt. Snacks/Other: Sauvignon Blanc Wine , Oranges , Clover Full Cream Fresh Milk. more...
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Losing 11.9 kg a Week
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