Weigh In record (no journal entry) for 28 October 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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737 kcal
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Fat: 31.33g | Prot: 56.52g | Carbs: 62.02g.
Breakfast: Простоквашино Молоко 2,5%, Витапром Пища Богов. Lunch: Сиртаки Сыр Рассольный для Греческого Салата, Салат с Зеленью и Овощным Ассорти, Призма Гуляш из Говядины, Гречка Отварная. Snacks/Other: Домик в деревне Сметана 10%, Сырники. more...
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Gaining 0.9 kg a Week
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100_ecoil's Weight History
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