Oaks11's Journal, 21 Mar 11

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Weigh In record (no journal entry) for 21 March 2011

105.2 kg Lost so far: 14.6 kg. Still to go: 105.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2011:

735 kcal

Fat: 50.75g | Prot: 37.60g | Carbs: 38.37g. Breakfast: Louisiana Style Chicken Wings. Lunch: Walnuts, Baby Carrots. more...

3573 kcal

Exercise: Walking (brisk) - 4/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Oaks11's Journal, 21 Mar 11

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Oaks11's Weight History