Weigh In record (no journal entry) for 12 April 2014
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 34.61g | Prot: 31.91g | Carbs: 50.45g.
Lunch: Quaker Rice Cakes - Lightly Salted. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hannaford Dill Pickle Slices, Oregano, Gulden's Spicy Brown Mustard, Submarine Hoagie Roll, Provolone Cheese, Cheddar Cheese. Snacks/Other: Mott's Natural Applesauce. more...
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2966 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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