Weigh In record (no journal entry) for 27 October 2021
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129.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1038 kcal
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Fat: 53.83g | Prot: 43.31g | Carbs: 94.22g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Butter, Toasted White Bread, Coffee. Lunch: Egg Custard Pie , Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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